How Do We Hold Space for Ourselves?

On creating a container for ourselves where any experience can unfold, be recognized, welcomed, and sustained

Mar 19 • Life In Flow, Yulia Bogdanova, Irina Mishina, and CoachingbyPolina

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1:34:02

Who are we when we don’t know who we are?

Exploring the fluidity of our identities

Mar 5 • Life In Flow, Yulia Bogdanova, Irina Mishina, and CoachingbyPolina

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1:38:35

February 2026

What to Do With the Ego?

Exploring Ego as as a fluid interface between consciousness and the world

Feb 19 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:25:17

How to navigate between doing and being?

A windy open-ended exploration. Could being be about fully occupying the experience?

Feb 5 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:31:12

January 2026

What Makes Us Valuable?

What happens when we are not seen as valuable or useless? Where does inherent value come from? With self love who gives and who receives value aka love?

Jan 22 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:37:32

What Do We Do When Everything is Dark?

Reframing our relationship with darkness.

Jan 8 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:18:17

December 2025

What is Loneliness About?

On loneliness as an in-between space where new forms and ways of being can emerge.

Dec 26, 2025 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:16:04

On Radical Acceptance

On the many filters that shape listening, and what changes when the other’s reality is granted as real.

Dec 11, 2025 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:35:48

November 2025

How to Feel Part of Something Bigger?

On the stories of belonging and not belonging, and the tension beneath them: where the wish to be held meets the fear of being seen.

Nov 27, 2025 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:23:11

Who Are We Beyond Social Conditioning?

On the many social structures that shape us, and the voice beneath them: always there and waiting to be heard

Nov 13, 2025 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:22:33

October 2025

What Makes Relationships Meaningful?

Greetings!

Oct 30, 2025 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:36:56

Who created the world

Are we the Earth dreaming herself?

Oct 17, 2025 • Yulia Bogdanova, Irina Mishina, Life In Flow, and CoachingbyPolina

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1:04:59