In this episode we talk about intuition—what it feels like in the body, how it shows up in everyday life, and how hard it can be to trust it.
We share personal stories, times when intuition was clear, and times when doubt got in the way. We also touch on collective intuition and what it means to slow down enough to listen.
Yulia
“My body is doing something that the mind cannot explain—and I allow myself not to resist it.”
“Plants and trees are powerful co-regulation forces… their slower intelligence helps me slow down.”
“Improv is the only conscious practice I’ve had of collective intuition—it’s fun when it works.”
Irina
“Sometimes intuition is expansion in the body; sometimes it’s contraction. The clues are subtle.”
“Trust is an exercise—trust in my inner voice, myself, the field, the world.”
“Intuition is not just gut feeling—it can come from the field around me, beyond the body.”
Polina
“Even though we had no idea what we were doing, the pull to start this podcast was undeniable.”
“There’s such a difference between waiting and avoiding—and learning to sense which is which.”
“The more I slow down, the more reality shifts—almost like tuning to another frequency.”
Tune in to hear how we each experience intuition and what practices help us stay connected to it.
📍Chapters
0:00 – Welcome to Life in Flow
1:20 – What Do We Mean by Intuition?
3:32 – The “First Sense” Intuition Game
6:05 – Human Design & the Body’s Yes
8:15 – When Willpower Overrides Intuition
9:23 – The Pull: How Intuition Feels in the Body
10:42 – Everyday Intuition: Shopping, Pots & Garden Clues
17:29 – Intuition & Action: Act Now or Wait?
18:24 – Intuition or Avoidance? How to Tell the Difference
23:19 – Expansion vs Contraction: Embodied Signals
30:39 – Reading the Field: Plants & Patterns of Life
33:25 – Micro-Divination: Books, Lines & Random Clues
41:33 – Tools for Trusting Intuition
1:06:51 – Collective Intuition: When the Group Knows
1:10:30 – Instinct vs Intuition
1:18:00 – Closing Reflections: Living a Life Guided by Intuition
Thanks for being here. Till next time!
Let it flow,
Polina, Irina, and Yulya
Follow us on the Major Podcasting Platforms here
Find us here:
💌 Resources used under Creative Commons license:
Music “Echolocation” by airtone, source: CcMixter
