Our first episode is out!
In this first episode, the three of us — Yulia in Berlin, Irina in Barcelona, and Polina in California are exploring what flow feels like in real life.
We share how we experience it in real life —
through cooking, movement, jazz, trust, and …trance, haha.
Just as life, this show is improvised. There is no script. And only one of us knows what questions are coming.
We talk about:
Flow is more than a peak state — it’s a way of dancing with life, while cooking dinner or listening to jazz.
How our personal stories weave into this project.
Our markers of flow: trust, gratitude, feeling one with the experience, and having fun.
Somatic awareness as a key to accessing group flow.
Our vision for flowing together.
This isn’t a podcast to analyze — it’s a space to feel into.
Trust. Dance. Flow. Repeat.
We’d love it if you supported us by following ❤️
And/or if you reached out with a thought or a greeting! 📬
📍Chapters
00:00 The First Episode of Life in Flow Podcast
07:31 The Art of Improvisation in Cooking and Music
09:50 Experiencing Flow Through Movement and Dance
12:55 Trust as a Catalyst for Group Flow
13:50 Personal Journeys: From Russia to the World
21:26 Exploring the Concept of Flow
25:33 The Relationship Between Flow and Trance States
32:25 Defining Flow: Gratitude and Connection
34:23 The Search for Flow in Everyday Life
41:46 Expectations for the Podcast Project
57:09 Reflections and Future Directions
Listen to the full episode:
On Apple Podcasts:
On Spotify:
On Youtube:
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New episodes and practices, shared as they emerge.
Find the three of us here:
💌 Resources used under Creative Common license:
Music “Echolocation” by airtone, source: CcMixter
