November Greetings!
Feeling part of something bigger…
What does it mean? Why do humans look for this feeling, and how does it show up in the body?
The conversation moves through transcendence, belonging, approval, coherence, not belonging, and moments of silence.
We talk about sadness that expands and contracts, about being held by the breath of life, about crossing borders and never belonging to one world, about coherence, and more.
Irina
“Sadness is the process of transforming pain into love.”
“I felt the pain of the world transforming in my heart into love.”
“Any tiny shift in the state of one person creates a shift in the state of the whole system.”
“The experience of being held by life was so moving and unexpected.”
Yulia
“My nature is about crossing the borders… I’m always connecting worlds.”
“Group flow creates this good sensation that there is a place for me here.”
“When social conditioning was removed, I was just being content in love and totally connected to everyone in the room.”
Polina
“Going beyond the limits of something has been the name of the game for me.”
“Immigrating to another country was a transcendent experience, like landing on the moon.”
“Maybe belonging is when I feel welcome, when there is space for me, and when I am approved without having to perform.”
What does feeling part of something bigger mean for you?
If anything you heard or read here resonated, do let us know. We would be thrilled to hear from you!
Let it flow,
Polina, Irina, and Yulya
📍Chapters
00:00 – Welcome to Life in Flow
04:21 – Somatic Improvisation Game: “Transcendence”
06:40 – Sadness as a Pathway to Love
09:19 – Touching the River of Collective Emotion
12:06 – Going Beyond Your Human Form
16:01 – Transforming Pain Through Generations
20:11 – Transcendence as a Daily Life Practice
21:15 – Transcendence as a Hobby
24:36 – Moments When We Felt Part of Something Greater
31:06 – Belonging to Your Own Timeline
40:17 – The Power of Deep, Unquestionable Approval
53:39 – Can Belonging Be Created on Purpose?
57:58 – Higher Self, Energy Work, and Self-Approval
01:00:16 – Peeling Away Social Conditioning & Becoming Porous
01:11:23 – Being Held by Life, Nature, and Other Humans
01:18:12 – What We’re Taking With Us
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💌 Resources used under Creative Commons license:
Music “Echolocation” by airtone, source: CcMixter
